Lymphoedema Arm Exercises as a Form of Treatment
Lymphoedema arm is more often a side effect of breast cancer surgery; a condition that involves swelling in the arm, or, a feeling of tightness in the hand on the side of the body that has undergone the surgery. Although the problem is not life-threatening, it may be a life-long companion for breast cancer survivors. The scientific definition of lymphedema arm is the abnormal accumulation of lymphatic fluids in the soft tissues of the arm causing edema (swelling).
In breast cancer surgery, it is sometimes necessary to remove the lymph nodes. As there is an obstruction or alteration of the pathway for draining the fluids into the bloodstream, the lymphatic fluid gets accumulated in the arm area causing a swelling. Lymphoedema arm symptoms can be present in the whole arm or localized only in the wrist area, the hand, the area below the elbow and occasionally above the elbow region. Lymphedema may be present in the breast area too, if the fluids get blocked there. Although there is no way to find out if you are a candidate for lymphoedema arm condition after cancer treatment, you can always take precautions to reduce the chance of developing it.
New research being done on lymphedema challenges the old belief that exercise can worsen the condition. In the past, doctors would advise cancer patients not to lift with the arm, no exercising, no shoulder bags and no pressure cuffs on the affected arm. Recent research conducted by the University Of Pennsylvania School Of Medicine shows that gentle weight lifting exercises are good for controlling lymphedema after breast cancer surgery. However, it is recommended that the women should start a slowly progressive exercise program under the supervision of a certified fitness professional. They must learn the proper technique of performing these exercises and must always wear a compression garment during the exercise sessions.
Pole walking is another simpler form of exercise that gives the whole body a workout. Simple arm exercises like this will give your lymphoedema arm flexibility, muscle strength and also improve the circulation of lymphatic fluids. However, before embarking on any kind of exercise program, consult your doctor and therapist to chart out a course of action. If swelling is present in the arm, you must consult a massage therapist to take care of the problem. Wearing a compression sleeve can also control the swelling in the affected arm.
To prevent the development of lymphoedema arm condition it is best to avoid any injury or irritation to the arm. Wearing sunscreen to prevent sunburn and insect repellent to prevent insect bites are some general precautions you can take. Protecting the hands with gloves while doing housework, gardening or handling detergents helps to avoid nicks, cuts and scrapes. Skin care should include a regular cleaning and moisturizing routine. Consulting your doctor at the first signs of infection and starting treatment immediately can reduce the risk of further complications with arm lymphedema.
